Well-Being Resources

The vellum app is designed to help you monitor your own physical and emotional state and build positive relationships with your colleagues by encouraging conversations about stress, anxiety, grief, healing, balance, and related subjects. You may find the use of this app and the conversations it prompts useful as a personal means to better mental health in general or as a complement to mental health treatment.  

However, at no time should use of the vellum app be substituted for professional mental health or medical treatment. You should always seek the attention of a licensed medical professional for any concerns. Never disregard professional advice or delay seeking it because of something you have learned through this app. If you are in crisis or are having suicidal thoughts, please immediately contact a skilled, trained counselor at a crisis center in your area.

Suggested Resources:

• 988 Suicide and Crisis Lifeline
• Addressing Health Worker Burnout